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Personal Growth (or not) Social Worky

Trusting Yourself

It’s the time of my prepping for bikini competition where I have moments of doubt coupled with moments of time to think. That’s not the best combination.

On the upside though, it creates circumstances where I try to learn new things. Thanks Spotify for the pod casts and (judge if you must) guided meditations. Before you cast me in to the group that is convinced the illuminati are to blame for the price of eggs, hear me out. If you can overcome the painfully soothing voices and spa music, some of those meditations have some decent messages worth listening to.

This morning, the one that rotated through was on self trust.

When I “relaxed inside myself” did I really see an orb of pure white light that moved from the size of a pinpoint to (ironically) the size of a watermelon? No. Not in the slightest. I’m not judging if you do these things and you do end up with melon orbs, but that’s just not my experience.

The experience wasn’t wasted though.

The melon orb was supposed to signify “intuition.” K.

At the end of the calming directions, auditory Xanax said, “Ask your intuition what you need to know.”

There was still time remaining in the tanning bed (gotta be Oompa Loompa colored for bikini comps *eyeroll), so as lame as it seemed; I did internally ask myself what I need to know.

I was metaphorically crisply slapped into attention with the thought “it’s going to be okay.”

After I stopped being shocked that anything came to my brain, I began to promptly over think things. “What’s going to be okay?! Am I missing the opportunity to worry about something?!”

I was able to promptly come up with a list of things about which to worry. Some big, some small, some of my own creation, some outside of my control completely. But then I thought it again “it’s going to be okay.” It was like that’s the branded answer for whatever ______(insert worry here) was.

Okay. That’s not a bad message I guess, but where does a thought like that come from?

One of my Sunday post gym fave things to do is to try to learn stuff on ye olde computer.

Today I landed on a video about 8 Signs You Don’t Trust Yourself. It sounded like maybe it’d be about how someone shouldn’t have a credit card or be solely in charge of whether or not they cut bangs in their hair.

It was an interesting 6 minutes that wasn’t about credit or hair at all.

They start in the classic pop psychology/graduation speech fashion of having the definition of a word. “Trust is firm belief in the reliability, truth, ability, or strength of someone or something.”

According to the cute little cartoon guy, the signs to know if you struggle to trust yourself are:

  1. You second guess your decisions: A cue for of this applies is when you struggle to decide. Their example was choosing between pancakes and waffles, but I’m sure this could apply to lots of other decisions too, like things at work.  
  2. You overthink everything: After cartoon guy landed on pancakes, he wondered how good the waffles were and if he made the right choice.
  3. You trust other people’s opinions more than your own: How is a cartoon guy supposed to know if pancakes or waffles are better?!
  4. You don’t validate your own experiences: The cartoon guy had the feeling of “I swear that I remembered to do that” but then completely felt that he hadn’t and doubted himself. In my life, this one looks like I’ve walked a fair amount away from the car and then feel like I didn’t lock the car so I walk back and “boop” the key fob again just in case.  
  5. You’re afraid to speak up; you back away from being the center of attention: Cartoon guy was afraid of being judged even in groups of close friends.
  6. You try to control everything: Cartoon guy found himself taking charge and planning ahead with hypervigilance. The message was that religiously planning ahead can be a result of worrying that you don’t feel like you can trust yourself if there’s curve balls. Think person who gets their fam to the airport at 2 am for the 8 am flight.
  7. You struggle to recognize your worth: Cartoon guy felt embarrassed when people compliment him. And no matter how many compliments he got, he continued to sell himself short.
  8. You’re overly critical of yourself: Cartoon guys is always the first to point out his own mistakes. He maybe follows it up with some statement to normalize falling on a sword that no one asked him to with comments like “it’s my Catholic guilt” or whatever.

I resonated with some of the 8 signs. Especially that one where you don’t want to be the center of attention (Golden State Championships bikini competition 3/25 in San Jose BWAH HA!). But the rest of that resonating can be daunting. How is knowing that maybe you don’t trust yourself supposed to be helpful?!

Thankfully cartoon guy brought it back around. You can cultivate self trust. You can doubt, but still have hope that you’ve got the internal tooling to make good choices.

Essentially, just listen to your own illuminated watermelon and know that it’s all going to be some kind of okay.

Thanks for reading!

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Blogolicious

Put a Pin in It: Acupuncture for the Win

I’m old, and I try to pretend I’m not. My current workouts are great (thank you Troy and Arin). I never have any acute injury buuuuuut,…when you’re 51 and trying to keep up with (or trying to beat) 21 year olds, then go sit at a desk for too long; there’s bound to be some aches.  

As a result, every so often me going from sitting to standing looks exactly like the evolutionary chart. Sometimes I get stuck in the position that is in the line right next to the monkey. It’s painful and embarrassing.

I thought I’d see if acupuncture could help. I’m a curious creature, and since the whole needles in humans thing has been a practice for over 3000 years, I figured it may be an adventure.

I purposefully didn’t look in to what to expect from the experience. For me, sometimes doing that will set up an expectation then instead of experiencing the event in a be still status, I’ll spend mental energy thinking about the things I read or heard and trying to compare those things to what I was encountering.

The place I went is Flow Community Acupuncture. Booking was incredibly easy to do on-line. The price is reasonable and is on a sliding fee schedule with no questions asked. The initial appointment is $50-$60 and follow ups are $25-$40.

In the fashion to which I am accustomed; I screamed in there later than I would have liked to have been. Not the right tone to start an internal calming process. Also, it’s a place for spa voices. You know, like my gentle gossamer volume.

The talking part was brief. He told me what to expect as far as when the pins go in. His form had 3 lines for “what brings you in today?” 1. Low back 2. Knee 3. Curiosity

Off the lobby is the community room. Lit for ambiance with soothing music. There were several people reclined who looked cashed out.

He whispered me through the pin part. Checking for if I was comfortable. He told me he keeps a close eye on the room and that I should relax for 25 minutes to an hour. My skeptical-self took note of the clock. I had the feeling that I was going to struggle to chill in a chair for any amount of time. Then in a hushed tone he said, “Enjoy the ride” and spa-walked away. (It’s like real walking only quieter)

I had a pin (or maybe more) in my forehead. That didn’t stop me from wanting to roll my eyes. I thought, “this is going to be lame, and then he’s going to ask how it was, then my desire to be polite will make me have to tell him some fake story about how awesome it was.” Yes. I do over think things.

I looked at the clock and less than 5 minutes passed. Fuck.

I’m not sure where in the next minutes those hair-thin pins took over my consciousness, but it was commandeered fully. It was, in fact, a ride. I don’t know the order events occurred. But I know I felt things. There were (I dunno) power surges (?) that felt like they coursed through my body. I was simultaneously hyper aware of what my body was experiencing and absolutely unaware. I know that doesn’t make sense. None of it did. How can dude put a pin in my foot and all the sudden I’m having deep dreams interspersed with blinding flashing white lights in my brain. It was bizarre. I’d have moments where I knew I was trying to fight this ancient Chinese mysticism, I was convinced I’d still have to tell the guy it didn’t work. Then I’d quickly slip away to some other internal realm.

At one point, a loud snore caught my attention. I can only assume it was mine. My eyes opened. As promised, pin guy instantly saw that I was alert and came immediately over. “How was it?” I only had juice to nod and smile. “You look like you were pretty deep in there for a while.” My inner voice was using not spa volume to gleefully yell “In where?! What the fuck just happened?!” But I knew with my feelings of “whoa!!!!” I’d be completely unable to moderate volume or read cues about if I’m being too much, so I said nothing.

I looked at the clock. I’d been in that chair for nearly an hour.

I gathered my self and put my shoes back on with all the dexterity of a drunkard mincing tomatoes. Me and my half-mast eyes wandered to the car. I probably sat there another 5 minutes before I felt alert enough to operate a motor vehicle.

I was struck by how relaxed to the bone I felt. The feeling of “it’s all good” lasted for days. My back was notably better. My sinuses were something I didn’t even know to complain about and they felt remarkably better. I know this’ll sound weird, but I had a generalized feeling that my system had been flushed of bad stuff. Like them silly pins were like some body-draino, or something.

When I got home, then I did my research on the whole acupuncture stuff. It’s used to treat a myriad of conditions; pain, sleep issues, mood stability, addiction, anxiety headaches, nausea, etc. A list that diverse would make someone think it has to be bunk. But one of the most interesting things about my research is that acupuncture is something that many insurances cover.

I don’t think this guy does the insurance thing, but the fact that companies who don’t give money unless they absolutely have to are willing to pay for this bolstered the legitimacy of the treatment. That and the aforementioned tidbit that it’s been practiced for over 3,000 years.

I promptly booked another session.This this experience was a good one and I’m happy to try it again. Plus….I tried to keep up with those dang 21 year olds again this week and could probably stand some more tune up.

If you’ve done it or if you do it, let me know about the experience.

Thanks for reading!

Categories
Blogolicious

Too Many Feels to Make Good Title

For years I have been in one of my gyms many days a week. I typically go in, work, and leave. There’s not a whole lot of communicating with others. Sometimes there’s the head nod of acknowledgement, or the non- verbal conversation of “you using this?” “naw brah, go ahead” etc.

I see lots of the same people there for multiple years and have zero idea what their names are. There’s the tall sock duo, the 49er guy, “Ashley”, and more. I’m sure I may pop up on their lists as something like “the ancient chick who sometimes dances between sets” or something.

It’s an interesting thing to feel a little bit like you know people you absolutely don’t know at all. I could tell when the angry man was injured but kept working out. I notice when the “whuuuuuHHHH!!!!!” grunting guy isn’t there. (Don’t miss that guy’s noise, but I do hope he’s okay). I can tell the dark haired hat girl is working by the gainz she’s making.

One of the definitive gym personalities is a guy whose name I didn’t know before today even though I’ve seen him there for years. The first thing you see about him is that he’s ALWAYS smiling and AWLAYS saying positive things to any number of people in the gym. Encouraging them, and what not. When you see him walk, you notice there’s something about his gait that makes you wonder if he’s had some previous injury or some chronic condition. His words sometimes take me more than once to hear what he’s said. Despite how positive his words are, they seem difficult to form and get out. I had no reason to wonder about what his history was.

Today he was there, hyping people up as usual. He complimented my Bulgarian split squats for which I was very grateful because I didn’t want to do them at all. We chatted briefly. My hearing’s bad enough that I resorted to some of the smile and nod of folks who aren’t catching every word. But I did hear him clearly when he asked me if I’d seen his documentary. No sir. I have not.

He told me how to find it and it was my cardio accompaniment today.

“Chaz Baldwin One Last Ride” is a 10 minute film on YouTube. It was 10 minutes I’m grateful for.

It starts with Chaz riding wheelies on his street motorcycle and chronicles how his life changed dramatically in an instant. By all accounts, the dude shouldn’t be alive. He certainly shouldn’t be able to walk, let alone go to the gym.

I still don’t know the guy, but I’ve seen enough to know that his spirit is very strong. He seems to have such a passion for life, and you have to wonder if that’s what got him through such adversity; or if overcoming the adversity like he has created the joy for existence.

I don’t know why today he told me about the video, but I’m very thankful he did. It made me have a LOT more appreciation for how positive he is. It also made me take a long pause and reflect. This guy has been through so much and just refuses to be beat down. On the other hand; yesterday I had a small tantrum because nowhere in Redding had bamboo sushi mats in stock. I mean, I did end up making one out of duct tape and bamboo skewers, but for a nanosecond I thought of it as an obstacle. My life is so blessed, I don’t even know what a problem is.

Thank you Chaz for the reset about what kinds of things are real challenges and what people with incredible strength can do to overcome.

Thank you guys for reading; and if you have 10 minutes, maybe hop on over to Youtube and learn about Chaz.

Categories
Social Worky

Help Wanted

I was a banker for 12 years. It was my starter career, and I enjoyed it a lot. I began just being a minimally scheduled teller, but by the time I left I’d had some really cool assignments such as managing a branch and the epic training gig. I got to ride the company plane to exotic ports of call like Modesto and Crescent City. Unfortunately, the plane didn’t go to Covelo so that was just sketchy winter driving with Corey. Corey was really bright. And funny, so he could joke about how he got the tattoo in college of his initials in Chinese, but then later learned that there’s not a Chinese Kanji alphabet. I didn’t feel like Corey and I were well-suited to winter wilderness survival, so I’m glad we made the drive okay.

As great as the bank was, I didn’t see it being my forever career. The social worker in me was already brewing.

I “felt bad” when tasked with trying to get people to get loans that maybe they shouldn’t get. I felt really bad when people would come in after a weekend and wonder what happened to all their money only to learn that their partner had spent it all gambling. Or even worse, they themselves had spent it all and didn’t know.

There’s better people than me who can fill the needed roles of bankers and I’m thankful for them. I just am not “them.”

But it’s not like I’d set out to launch into behavioral health work.

A fun trip down memory road for me is to look at my Shasta College transcripts. They’re lengthy and read so clearly of a person who didn’t take it seriously or know what on earth they wanted to do. Multiple dropped classes, more than one academic probation. It was clear there was no focus. Maybe I was going to be a lawyer, maybe work in business, maybe teach; regardless of where I was going to land, I started to set the hopefully attainable goal of finishing a “2 year program” in less time than it would take to raise children to adulthood.

For a while, it was questionable if I’d hit that mark.

I took a psychology class and focus became clear. “Wait a second…! I can observe behavior and use tools to try to help it modify!? AND get paid?!?!?”

Sign. Me. UP!

Before Shasta was wrapped up, I was trying to get in to grad school. They have some silly rule about needing a bachelor’s before that happens so whatever; but I concurrently enrolled in Shasta and Simpson. I wanted to make up for time I lost not knowing what the fuck I wanted to do.

I’m happy to have had all the employment experiences I have since that time, but I’m most happy to be where I’ve been the last 14 years; County child welfare social work.

Before landing here, I really was a fan girl of the county workers. I remember waiting in the halls of court and seeing them walk up the stairs. Their lanyards swinging with their signifying awesomeness. They were able to work directly with a family on amazing goals and to talk directly to the court about what they felt was in family’s best interest. They didn’t know it, but they had walk up music playing for them in my head. They were cool AF.

I continue learn (every single day) that the job is complex, often fake, and sometimes soul crushing. But when it hits right, there’s nothing better.

We’re in a spot of perpetual hiring right now. It’s hard for the people carrying the extra weight while we have less social workers. Blame it on COVID, millennials, Trump, Biden whatever….the truth of the matter is there’s been a dramatic shift in employment culture. From my agency through to Popeye’s chicken there’s a hiring crisis.

But I take comfort knowing that there’s other bankers, food servers, stay-at-home parents etc who could quite possibly be coming to the conclusion that they too may have a career in behavioral health.

I’m lucky to work every day with people who’ve also felt called to this work. We’re a kindred group with diverse stories that have all led us to the common goal of wanting to serve our community. They’re all at different parts of their journey. Some are ready to stay there until those sweet retirement benefits kick in. Some are just trying it on for size. It’s absolutely not a job for everyone, and that’s okay. (See aforementioned “soul crushing”) But for those of us that it is a fit, it’s hard to imagine doing anything else.

This should be the part where I tie up all my random career thoughts in a nice closing statement, but I’m not an author or a banker. Damn it Jim, I’m social worker. So, I guess I’ll close with I hope this makes workers feel good and that maybe it makes someone else feel like they may want to give this a try.

Thanks for reading!

Categories
Blogolicious

C’mon, Sandman!

I’ve slept like a log the last 2 nights. A log with a hyperactive subconscious, but a log nonetheless.

The night before last; as I was deep in sleep, part of the ol’ gray matter was super busy trying to make sure I remembered to cancel my flight to LA as soon as I woke up. I needed to cancel it because the trip was no longer needed and I didn’t want to lose money. Every neuron that fired made sure I remembered to get this done. “Don’t forget! Do it first thing so you don’t have to worry about it all day. Get it done!”Cool, except for….I don’t have a flight to LA that I need to cancel. It was an annoying waste of sleep energy. I was relieved that I didn’t have to risk losing money, and amused to see that I’m so cheap in my dreams too.

As a result of so much “dreaming” I thought last night that the brain would take a break during sleepy-time. It did not.

Last night I dreamt that I went to the home of a co-worker’s parents. In my dream, I’d been to this home before, but I wanted to go back to get a closer look at (wait for it) the home made sasquatch sculpture in the den (?).  As everybody knows (eyeroll) the den of this house is on the bottom of the split level design. I’d been so impressed with this art when I’d seen it before. I went in for a closer look. It was primarily made of spray foam (I blame this on a reel sent to me with cool Halloween art). As I was nose deep in the art, the homeowner decided to investigate happenings in her home. It was at that point that I realized I was breaking and entering a home. You know, risking life and embarrassment for a closer look at Squatch. I called out “Sorry! I shouldn’t have let myself in.” After tense moments, I added “thank you for not shooting me.”

She continued to show me around the house. Notable features where the galley kitchen, the workshop, and the other project, a C-3PO statute. She told me something that every Star Wars fan would know, that the droid’s legs aren’t supposed to be the same color. Duh.

As we toured, I thought how embarrassing it will be to have to explain at work that I broke in to the home of coworker’s family. A very real sense of mortification consumed me.

Dreams that seem real are sneaky. They add elements that are on brand with things you do in awake time. As I was leaving the home, I stood and watched a yellow lab swim in an irrigation ditch. I was impressed that he would swim underwater for a spell. Since that’s 100% something I would do when I was awake, I knew this had to be a real experience and not a dream.

More dread, followed by really poor coping skills. Can I lie about breaking in to the house? Would the homeowner tell on me? Would she know who I was to tell on me? Can I put a positive spin on why I was breaking in to a house? I’m not sure if it was slow-moving integrity, or the realization that none of my immature cover-up efforts would work; but I decided I would just have to own up to it. Work is going to suck as I admit to this.

The relief I felt when my alarm started to chirp was immeasurable. I hadn’t committed a felony. I didn’t have to worry about saving face at work (at least for this).

I enjoy sleeping. A lot. I guess my subconscious also enjoys overthinking just as much as my awake brain does. Today I’ll try to overthink every darn thing in hopes that the noggin will just be too tired tonight to try to fire up. But if it does decide to be busy, hopefully I’ll do something cooler.

Thanks for reading!  

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Blogolicious

Smell You Later

I imagine our sense of smell needed to be fiercely powerful back in our cave man days. We probably needed it to sniff berries to see if the smelled like the ones Grog ate last week that killed him. We also probably needed to sniff out cave babies to know which one was ours.

I’m thankful for language and social development. It’s one of those things that separates us from our canine friends for example. I don’t need to sniff your butt as a form of greeting and to determine if we’ve me before.

That’s cool. Because that dang highly evolved sense of smell Cave Crystal needed still exists. I’d like it to power down. I don’t want to smell a lot of things I smell.

In the morning, I ruin the smell of my office via my reheated scrambled eggs. I feel compelled to announce to anyone in proximity that I’ve ruined the smell of my office with my eggs because I don’t want other super sniffers to think I just smell rotten. I typically try to repair this smell situation with a room spray. This enhances my office to encompass the smell of scrambled eggs and “sheer leather.” Not the best combo.

I know I’m not alone in the land of smell ability. The annual heater fire up that happens every fall results in numerous folks speculating that the building is burning down as all of our cave noses sense danger. We also pretty regularly think there’s a gas leak somewhere. And boy howdy, if you want to test noses put some fish in the microwave or burn some popcorn. It results in utter chaos.

Parenting gives the opportunity to watch the development of smell capacity in humans. At least it should anyways.

Before I had kids, I worked with a woman who had 2 boys. When we got ready to start our family, she said to wish for girls because boys smell awful. I thought she was a monster for her assessment. Then,…my boys hit those “say hello to a brand new you” years and I understood what she meant.

(Disclaimer: I do not wish I had girls. God knew what he was doing when he made me a boy mom. I can’t comb hair. I laugh at potty humor. I have nary a feminine bone in my body. I wouldn’t change boy mom life for anything)

A common question I’d ask in my little car during middle schooler transport was, “Did someone just shit themselves? Or is this just our baseline smell?” Luckily, it was most often flatulence related smells. But sometimes it was cleats that needed to be burned or just general “musk.”

As they grew, they wanted to impress girls which led to them noticing smells too. This led to me inventing a word “Axe-phyxiation,” being deprived oxygen due to an overuse of body spray. Forever burned in my memory is the Axe body spray ad campaign during those years; “double pits to chesty.” It “comically” outlined how to apply body spray. The kids I knew took that shit to heart and sprayed the ever loving hell out of themselves.

Thankfully they outgrew it, but still want to smell decent. I don’t think they quite have the mom smell sense though. I guess it’s a part of my super powers. Much like I’m the only one who can see that the empty box in the pantry needs to be thrown out, I’m the only one who can smell the garbage. I try to ensure that these powers of mine are used only for good.

The good for which I’ll use them this morning is to take out that trash since no one else’s nose seems to care if it’s full of Grog killing poisonous berries. And since I’m going to get my burpee stench on, I’ll also double pits to chesty something to make me smell like vanilla and body funk.

Thanks for reading!

Categories
Personal Growth (or not)

Enthusiasm

Sometimes a little quote will get stuck in my head, kinda rolling around like a marble in labyrinth. The quote may pop up when it’s helpful, like when I’m on the stupid stairmaster and have nothing to do for 30 minutes but step and think. Or; the quote may come up at unhelpful times, like resulting in me having walked to the kitchen and with zero recollection as to why.

The most recent of these quotes was from some olden days radio man’s show. Some 1950’s dude hurls quick insights and quotes at listeners in one of those baritone voices that soothes the soul.

The thing I listened to had a quote that the word “enthusiasm” is from the Greek and means “the God within.” When he said it, I braced for some ongoing words about spirituality that may threaten my core beliefs about the universe. I worried that I was on the precipice of being encouraged to join some new age cult.

Luckily for me, the golden voice moved on quickly. What I’d listened to seemed to be a compilation of the man’s inspirational tidbits. You could almost hear the ads for Simonize in the midst of all Mr. Nightingale’s personal development snippets.

That quote has inspired thought though. Surely the Greek didn’t mean we got God stuff going on internally. At least I hope they didn’t. I can barely manage myself, I really don’t need any extra responsibility like that.

I hope what they were aiming for is that enthusiasm (passion) drives people in the way nothing else can. And that this enthusiasm comes from within.

I want to never take for granted how special it is to see someone do what they do with passion and purpose. It doesn’t have to be the gifted surgeon who travels to 3rd world countries to save lives. I mean; that’s cool and all, but enthusiasm for what someone does can show in countless ways. If you make a kick ass cup of French press coffee, getting after it with intention; then you got that whole Greek thing going on too. Also, seeing the result of someone’s enthusiasm is a gift for everyone.  

So thanks Mr. Nightingale for the pinballing thought in my head for the last week. Hopefully it helps me to remember to appreciate the vivacity in others. At the very least thought, it’s also made me think about Greek food and made me hungry. That’s right….THAT’S why I walked in the kitchen!

Thanks for reading!

Categories
Social Worky Things I Think are Funny

Free Ice Cream!

I like to give blood. And not just because they give you free ice cream.

Much like me, my blood is basic. There’s literally nothing cool about it. I’m not like Brian with his “everybody wants some” O+. With just basic blood, you have to wonder if they’re just being polite when they take yours. Like, maybe they don’t want to hurt feelings or deter positive behavior so they just go through the motions of sticking me and then put the blood in the blood fridge in that space where the un-helpful blood goes. I used to envision my poor little blood bags having a fate similar to boxes of lettuce that live in the vegetable drawer in the fridge only to be thrown out when it gets slimy.

I’m thinking I’m not the only person who wondered about things like this since a couple years ago the blood people have switched up their business model to include something I really like. If history is any indicator, here in the next couple of weeks I’ll get a text letting me know that someone is getting my blood. When that text comes, I have a moment of “Man! I hope they’re alright” followed by a moment of “eesh,…I hope they don’t get the part of my blood that’s responsible for me being a werido.” I know that’s not how weirdness works, but it still makes me nervous for them. I also have the moment that I can only compare to when you have unexpected company at house, that sense of dread like “I should have cleaned better.” My blood is much cleaner than my house, but I still feel nervousness hoping it meets standards (yes,…I’m aware I overthink things. Thank you for your concern 😊)

The actual task of giving blood is really no big deal. Despite that, I still refuse to look when I’m getting stuck to check my iron and getting stuck with the blood taking needle. The latter hurts less than the first. Since I’ve never watched that part, I decided to feel brave and watch a YouTube of the process. Can confirm, it’s really not a big deal. I doubt I’ll watch in my own arm, but I now know that there’s no need for me to petition for my own medal of valor for the “bravery” needed to have a needle but in a vein.

There’s a million questions all of which confirm my basicness. No, I didn’t live in the UK for period of time greater than five years. No, I haven’t spent more than 72 consecutive hours in a detention facility in the last 4 months. No, I haven’t had a tattoo or piercing in the last 4 months (boo!) But fun fact, you still can donate if you have. Some of the naughty questions read way more complex than an SAT question or math word problem. I have to read them a couple times to make sure I’m answering correctly. “A person left Boston on a train traveling at 64 miles per hour, did you have sex with them?” “Was it in the Falkland Islands?” (these jokes only have a chance at being funny to people who’ve given blood. Go jokes! Find your audience!)

On my donation days, I like to back in to my parking spot. Not as a flex, but because I don’t back up well in general and really don’t want the blood people to have to watch my seamless backing and wonder if I’m too low on fluids to drive away. I also like to make sure that I sit in the blood couch for a while after they take the needle out. Turns out that it only takes once of me feeling woozy when I stood for me to be forever worried it’ll happen again. I feel like my dogs when they limp around not using a foot even after there’s no more sticker in their paw. And finally, I like to make sure that I take bloody pictures and virtual signal about my task. Mostly because I post way too much, but also because I want people to know it’s an easy way to help others.

If you’re looking for a way to help people, maybe give it a go. They’ll happily take your blood in trade for Hagen Daz (or whatever your brand is). If you go, not that it’s a competition, but I can bleed in just over 6 minutes.

Thanks for reading!

Categories
Personal Growth (or not)

Dead Batteries/Free of Charge

#DadJoke

Joy is like a battery; it has to be charge, it can power other things, and much like battery power on my precious cell phone, it’s an absolute necessity. I hope that we all strive to bring some level of joy to our surroundings in our own ways. I don’t want to become one of those people pleasers who makes it a mission of trying to make others happy. But I do hope that some of my interactions result in people feeling “not worse.” There’s plenty of times in which I have to be “that guy,” the one who has to say the hard things or hold the lines, but when it’s not one of those situations, but intent to be the opposite of a chi vampire.

If you don’t know what a chi vampire is, you may be one. They’re the folks that after you’ve chatted with them you feel depleted of energy. Like your soul became a discarded empty Capri Sun juice pouch. Given the choice, I’d rather be more like a chi Tesla charging station (without the accompanying virtual signaling) and a vitality leech.  

I can tell when I’m veering toward the vampire stage. There’s a pretty steady consciousness stream of sarcasm in my head. When it’s time to charge my joy stores, I get worse at gatekeeping those comments in the brain. They just freestyle their way out the old mouth hole; where you can try to do some clean up about them, but you can’t make folks unhear them.

Some people have much better controls of the use of their energy than others. My social battery runs hot which means it can burn out quickly. People can probably see it on my face as easily as a digital batter bar over my head like I’m a video game character.

Just as there are different ways to bring joy to others, there’s different ways to recharge your own positivity. They can be complex efforts of self-care or it maybe you just need to be still. I try to have a variety of rechargers in my tool belt. Some include construction paper, some include writing random things for others to read, and many include food or exercise (I’m basically a puppy). When it’s time to restore my positivity, I also have to look at what my attention is digesting.

Recently my Spotify found itself “stuck” (at my doing) in a loop of playlists like Villain Mode, Angry Girl Workout, and Bad Bitch Vibes. It was song after song of jilted-ness with revenge themes or “my power comes from your inferiority” themes. I wasn’t sure if I wanted to key a car or buy some Louboutin red bottom shoes so “bitches can be hatin’” I’m literally at zero risk of either, especially since I had to google Louboutin to spell it only to learn those shoes are $1,500! Suddenly I’m a bitch that be hatin’!

I also found myself consuming documentaries of murder and dysfunction. I enjoy human behavior so much I’ve made a living out of it. Watching those shows is easily justified as satisfying that curiosity. And the fact that shows like Dahmer are “chart toppers” tells me I’m not the only one who watches stuff like that. Much like I’m not at risk of those damn shoes, I’m not destined for crime either. Which begs the question; what’s the harm is watching or listening to stuff like that?

There’s probably not a lot of risk. And I certainly can’t address what such shows do for others. But for me, I’m a strong believer in the hypothesis that you get what you give. If I wander in to work sour in attitude, people will likely engage with me in the same demeanor. I “just feel like” whether you bring positivity to your day or negativity, the universe will respond in kind. Basically, if all I see it negativity, I’m much more primed to see more negativity. There’s enough of that around, I don’t need to go looking for more.

So, murdering body builder documentary went off, and Monty Python came on. Nothing quite like dead parrots and silly walks to cleanse the palate. I’m genuinely thankful for the shenanigans and the reminders not to take life too seriously. What I particularly watched was their 2014 “Live (Mostly)” show on Netflix. They’re all in their 70’s at the time. They’re still painfully funny and the silliness of it all was restorative.

So chi vampires, bring it. I’m ready to listen to how somehow your doctor’s office’s receptionists brother in law has some impact on your day. Hopefully my hype will last a long time. Buuuuttt… if you see me melting into my chair while intermittently uttering “wow. that’s crazy….wow…..crazy,” maybe ask me what’s up with Monty Python. Or better yet,….buy me some of those red bottom shoes (bwah ha)!

Thanks for reading!  

Categories
Personal Growth (or not)

Lemme Tell You a Story

I’m not that great of a story teller. And those long jokes where the details have to be in just the right order for the punch line to make sense, forget about it. I’ll mess that up in a heartbeat.

When I’m telling stories, I get lost in the weeds of how much information needs to be included for the story to flow. Maybe the person listening to the story doesn’t need to know that the story’s main character is the same person who had a flat tire 3 months ago. It’s probably not relevant to the current story. But maybe it is.

This line of thinking causes me to insert all sorts of random facts into whatever yarn I’m trying to spin. 99% of story listeners are inclined to let those random facts just continue to pop up when they aren’t necessary. Thank you 1% who don’t mind the pain of asking me “Why did I need to know the part about the hamster’s physical therapist for a story about you ordering Chipotle?” You didn’t. My Applicable Details filter is more than broken, it simply doesn’t exist.

When I get is story mode, it’s like a runaway train. You know it needs to stop, but all you can do it keep your eyes peeled for the inevitable wreck. By the time you hear my story out loud, it’s probably already been told in my head or told 8 other times to poor unsuspecting souls who may have thought it was safe to say “good morning” without it turning in to a immovable stream of words.

I use stories for too many things. Sometimes they’re intended to be cautionary tales or ways to help normalize someone’s experience. Such as: you’re beating yourself up about a thing you wish you’d done differently, I want you to be easier on yourself, I tell you about a stupid thing I said to my kid in 2012. I’m sure sometimes it is genuinely helpful. Other times, I know people are like “what the f is wrong with you? Can’t you see my eyes glazing over? I’ve heard this one already.”

Even if I can, I can’t stop.

When I get going on one of the classic hits, there’s just no redirecting. It’s similar to on South Park when Cartman has to sing the entirety of “Come Sail Away with Me” every time he hears just the beginning of it. I’m not proud to be Cartman-like, but at least I’m self-aware. They say that’s an important step in the solution. I’m sure repeat listeners to the some of my story chart-toppers have calculated that it’s easier to wait it out than to try to stop it.

There was a story recently that I shared too much. I thought it was hilarious and enjoyed retelling the events in specific order to try to maximize the impact of the mechanical bull rental. I still think it’s hilarious, and will gladly tell you, but spoiler alert, it ends with the rental of a mechanical bull.

I didn’t want to share the story via text, it’s just not the same. I went to tell it to one of my favorite quads in the social-work-iverse. Kim was gone, but Eletra indulged me. She laughed accordingly. I was pleased. As I was getting ready to go, Kim came back. If you don’t know Eletra, she’s really smart. She remembers details well. She re-enacted my story for Kim. It was as though I was a playwright watching oddly exceptional talent in community theater. I listened in, waiting for the delivery of all the details, hearing the unneeded add-ons that I thought helped explained the story’s main character like how he’d wanted top ramen hair one time which actually meant a perm. (Not needed detail. Not needed at all!) The story still killed, and I’m thankful I got to see my script. Buuuut, like that the brave have told me,….too many details and side roads in my story.

In classic fashion, hearing someone else tell my story has become a story of it’s own. I clearly can’t help myself. Also, I’ve found loosely associated ways to infuse that story in other conversations since that time. Have I eliminated one detail? Not a chance!

Thanks for listening to my story (ies)!