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Father’s Day

“I told my dad that I wanted a couple weeks off because I wanted to drive my ’55 convertible to Denver. You know, see some cousins and see the Rocky Mountains.” This was my dad’s conversation in 1957 in little old Forest Lake, Minnesota. He’d just graduated high school and had a quest for adventure. Has he made many trips back to the land of 10,000 lakes since that time? Oh ya,…sure,…you betcha! (*typed in Minnesotan accent). But those trips are just to visit and stay connected. For all intents and purposes, he took a hard right out of Minnesota, and just kept going.

Denver turned in to Phoenix where he learned a little bit about how outsiders view young men with a nice car and guns to sell. Clearly they must be hooligans. A bum rap was averted when the heat called back to the sporting goods store in Minnesota who confirmed that young Dick wasn’t hauling around lifted gats. He celebrated his vindication by peeling out leaving the station. The cop he encountered after this display understood, but warned that such future behavior would not be tolerated.

Thus Dick and his travel buddy, Roger, continued on down the road. They had friend in the military who would be on a couple weeks of R&R soon as he prepped for his wedding. They set course to visit him. They thought they’d stop in Palm Springs for a meal. The meal led to a recruitment for a bus boy job in a fancy resort. Some lady saw them and asked them if they possessed black slacks and black dress shoes. They indeed did. The gig provided lodging and a covered parking spot for the aforementioned beloved ’55. The resort was visited by the celebrities of day. They made serious coin in tips on a weekend dedicated to fundraising for, “I don’t know,…polio or something.”

They continued on to So Cal. Where next thing you know, my dad is kicking ass at life. By the time he returned to Minnesota for the first time 4 years later; he’s married, adopted one child, had my sister, and is the owner of a lucrative service station. Gone is the ’55. In it’s place is the ’59 El Camino and the family truckster ’57 Dodge (with a push button transmission).

While he and my sisters’ mom weren’t destined to be together, he was still a great dad to them. He and my mom married when he was 28 and she was 19, and he took on a second round of being a great dad. For us probably as well as my mom. He had a ’64 Pontiac Catalina when they got together. My mom says that she thought it was a Cadillac. (Those car badges written in cursive will get you every time.) He says she came to him and told him the car wasn’t running right. She said that she had beaten a corvette in it recently, but now it didn’t have it’s usual “pep.” He had altered the carburetor so that she could no longer fish tail when she left the station.

Dad’s 83 now. The fact that he can recant a story from 65 years ago with so much detail you feel like you’re there is just one testament to how bright he is. Call him right now and give him a complex math problem or ask him for directions to a place he hasn’t been for 20 years if you need any further proof of his brain powers. He’s an incredibly hard worker who pushes others to do the same. He continues with his spirit for adventure, piloting his motorhome criss cross the country.

We’re lucky to have him and lucky his example has helped pass those values on to us. Well,…more or less. After he told me how he uprooted his life at 18 and made it thrive, I shared some of my recent “outside the box” adventure. “I went to Nello’s. You know, the Italian restaurant that’s been in Redding for over 40 years but I had just never gone. I had pesto tortellini” I realize it’s not quite the same, but I think that’s how it’s supposed to go when parents are as they should be; a goal to aspire to so that you keep working to try to be better. Who knows,… maybe in the future I’ll give Giff’s Ugly Burger a try or maybe part my hair on the left. Sky’s the limit.

But in the meantime, I’ll just bask in the gratitude that I’ve had a great dad. A wise man says there are different skills required in making children versus raising children; one could even argue that the latter requires no skill. I’m thankful for the standards my dad has set. Happy Father’s Day to him and all the other dads out there doing the next right thing by their kids.

Thanks for reading!

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Thinking Big

I never saw Daniel read one book in 7th grade. But this didn’t stop him from getting good grades or being on the school’s kick ass science team. His secret to success was to align himself with people who wanted his skills in exchange for theirs. He liked to be the power point guy, and his ease with public speaking made him well suited to be a valuable member of middle school academia teams. He was laying the foundation for what would be (so far) a life of working smarter not harder. That’s not to say that he’s work shy. He absolutely works hard, but he’ll also spend some time assessing if there’s a way to accomplish things in a more efficient way.

This lesson was only reinforced by his high school education experience. His freshman year, he was enrolled in honors English. His hate for it was reflected in his grade. That year we learned about credit recovery and summer school. Daniel made up for a whole semester in roughly 3 days worth of summer school. It was an example of his abilities and made me think about that special meeting his 4th grade teacher made us have with the principal. We were to address Daniel’s goofing off in class. Teacher, Mr. Whatever, was irritated that Daniel didn’t see the value in his academic career at age 9. Principal, Mrs. Whatever, looked at his state testing scores and determined that Dan was bored. I believe she was right.

Dan wasn’t interested in projecting an image of a serious student, not at 9 and not through his high school. He passed, but it wasn’t because he felt some draw to get the highest marks. When something interests him however, he is a voracious learner. It’s never about showing off his knowledge, it’s about learning what he wants to know.

Since he couldn’t give a fuck about high school, he wasn’t in the position to jump in to a 4 year college. But, he’d taken it upon himself to pursue an associate degree at Delta Junior College in Stockton. The fact that he chose a program associated with his dad’s work is far less about nepotism than it was about his natural maker/fixer skill set. From where I sit I can see a number of projects his little 14 year old self built with ease. You can’t really see someone’s maker/builder attributes until you’ve seen what it looks like for someone to not have them. Daniel definitely has it.

He went through a competitive testing and interview process to get in to the Think Big program. It’s designed to further the education of the all-too-needed fixers of tractors. He was praised for his poise as well as his mechanical aptitude. A lot of times people have either one or the other of these qualities. It’s not as common for someone to have both.

He moved his baby self to Stockton and kicked that program’s ass.

I was beyond happy that he’d gone this far in his schooling. It was clear that he wanted it and it would happen on his terms.

Then he wanted more.

It was surprise to us that he’d decided to further his education and move to Kansas (!!!!!). The goal was to get his Bachelor’s of Science degree in diesel tech from Pittsburg State University.

It was great to see an accomplishment of importance to him be celebrated. He’s done all this on his own, and it makes my heart want to burst with pride.

Only time will tell what Dan’s next accomplishment will be. He’s going to live local this summer at least to get his journeyman card (I think). Maybe he’ll stay local, maybe he’ll move to Chile, with him it’s really impossible to guess. Whatever the next thing is, it will be because it makes sense to him. He’ll slay it and find a beautiful balance between work and play. I can’t wait to see what happens next. Congrats Danny!  

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Daniel’s Birthday

There’s those young girls who fawned over babies and couldn’t wait to have their own. You know, those kids who didn’t get troubled looks when they tied their baby doll to the tree. And those kids who begged to hold babies and counted down until they were old enough to babysit. As it is now; I essentially worship my children, but I was not one of those girls. If my memory is correct my son Daniel was the 3rd or 4th baby I’d ever held. He turned 23 this week and birthdays are always a good time to reflect on just how miraculous humans and their entry to the world are.

My pregnancy with Daniel was smooth. The only complications were 1) the time that I fell down because I’d tried to spinning back kick Todd and forgot that my center of gravity had changed dramatically and 2) how if I dropped coins in my teller station in the bank I’d kick them to the corner so I could minimize my bending down. My skin felt like it was clothes that were too tight, but aside from that, I good. Good enough to even pull a prank at the request of the bank manager on April Fool’s. A water balloon and squeezing pressure from my knees was involved.

On Easter, people asked me why my belly looked different. I felt kicked in new places. Week 38’s prenatal appointment ended with Dr. DeSoto asking me to join him in his office, which was scary as shit. “Your baby has turned breach. Do you know what that means?” “Yah, feet first…” I wanted to “duh” but he wasn’t asking for my comprehension of the word. He wanted to know if I understood that now I’d be having a baby cut out of me. Oh. He asked me when I wanted to do it. I didn’t want to choose a birthday so I asked “when’s good for you?” Maybe if it hadn’t been 1999 I could’ve texted Brian for a date, but honestly it seemed like choosing a birthday isn’t what’s supposed to happen.

Being cut open was not my goal, but on the upside you get to tell your people “I’m having the baby Wednesday at 8am if you want to come by.”

There were a few people quite excited to meet the new baby; my parents, Brian’s parents, my gpa and co, and Todd and Sandra. I walked by this crowd in my hospital gown, dragging my IV along, smiling for the film cameras because I was in zero labor at all. The 8mm video cassette recordings of their wait is filled with their excitement “Here comes the baby!” as they pace and peer as best they can through tiny windows as if to will the process to hurry up.

Meanwhile, the nurse told me that the anesthesiologist who she called Crockett the Rocket Man is very hard of hearing so I need to be sure to speak up if there’s something wrong. I tried to hide my “what the fuck!?” face, but probably failed. He jabbed some needles in my spine and it was go time.

Brian sat next to my head. His version of the story is that Crockett briefly assessed if he’d be able to manage what was about to happen and determined that he could allowing him to stand up and see beyond the curtain.

I guess after they cut outside and in, they essentially winch your belly open and then put some of your guts outside of you. Brian’s intermittently would look at me, “You really can’t feel that?” No man, see how I’m not screaming here? That’s how you can tell I can’t feel being cut open.

I guess my baby was enjoying his stay, and as a result squirmed out of grasp necessitating the other doctor to push on my low chest like he was getting the last bit of toothpaste out the tube to force him down for capture. “You sure you can’t feel that?!”

What seemed like forever passed then I heard tiny baby noises, “It’s a boy. It’s definitely a boy!” Being breach caused some swelling of little baby Daniel’s man parts. They brought his little ashy gray perfectness up to my head so I could marvel and instantly have my universe tilted to so that it revolved around him. Everything changed in an instant. We got some more quick film pictures and off Brian and Daniel went.

Recovery was dumb. I wasn’t going to be able to hang out with my baby until I could wiggle my toes. It was probably less than an hour, but it felt like an eternity.

Finally my bed got rolled in to a room of excited people who oohed and awed as I held Daniel for the first time. I just stated in wonder. I still do. A wise person points out that there is, dare I say, no skill involved in making children; instead the skill is in raising them. But even though there’s no skill needed, it’s still quite miraculous.

Thanks for reading!

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Step Away from the Tulle

I had reason to be in the fabric store yesterday. I felt a strong magnetic pull to the end cap display of bright and colorful tulle. I stood and stared. It was a negligible amount of time, but any amount of time to stare at unneeded tulle is too long.

I ran a quick mental check list seeing if there were any events coming up for which I could justify creating some elaborate and quirky decorations. It’s not Halloween. Sweater Vest day has passed. Daniel has made sure he’s states away for another birthday. I walked away tulle-less.

I don’t always experience temporary paralysis when encountering tulle so of course I had to over-think things on my way to the hemming tape. I decided that that it was because there’s a bit of a vacuum in my universe for my “particular set of skills,” and by skills I mean over-doing weird shit.

Dirty is out the house again. He now has an apartment shared with 3 other men in Hayward. Daniel is wrapping up his final semester of bachelor’s degree (!!!!) in Pittsburgh, Kansas. This has resulted in me getting a lot of questions about being an “empty nester.” I think I’m a little more of a Air BNB Nest Host, but there definitely are adjustments happening. Some are good. I get excited to know that the home I return to after a long day at my fake job will be the same home I left. There’s not dishes strewn about etc. I’ve also been reunited with a glorious part of my home I’ve not seen in years…THE LAUNDRY ROOM COUNTER! But aside from that, it’s weird.

So much of kid raising time is a beautiful existence of structured chaos. I liked it a lot. It’s how I’m wired. If an ad were to be written about me as a rescue dog it would say that I need lots of activity and space; all the code words for “this dog’s a bit crazy. Give it something to do or it’ll probably eat your couch.”

Having lived a while, I’m aware that there are patterns in my behavior. I expect that I will end up creating crises for myself to replicate those times of kid-support chaos. Maybe I’ll make my own crab feed where so I can decorate tables again with the hope of winning illustrious (chromosomally challenged) eagle trophies. Or maybe I’ll over-do a pastime on weekends where I just be still. Only time will tell.

Meanwhile, in this interim I’ve got time and energy to help. Let me know if you need raffle baskets made, center-pieces built, sweater vest cookies made, or supplies bought at 8pm for a model of Mars that’s due tomorrow. You can find me at Joann’s staring at the colorful tulle,…just…waiting.

Thanks for reading!

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Will Smith Smackdown

Maybe in the olden days, people would look at Clark Gable and model their thoughts and actions after him. I kinda doubt it, but maybe.

And maybe nowadays we’re just so drenched in information and stimuli that we NEED shortcuts for all the critical thinking we don’t have time to undertake. May-be still that’s why we look to celebrities for thoughts on various issues. I’m sure they’re most often well intended in their platforms as they see them. I mean, heck, if I had the opportunity to tell a shit ton of people what I think should happen, I certainly would. But even in their well-intentioned efforts, things go haywire.

I’m just fascinated by this whole Will Smith/Chris Rock thing. I’m not proud to admit it, and I’m not entirely sure where I land on it. But I do know it’s a captivating social study.

As a culture, we’ve come to accept jokes even though they may be hurtful. We’re conditioned that it’s okay to say things if you’re going for a laugh. We’ve also lived with some expectations about how to behave when “wronged.”

Make no mistake, I think it’s great that something like chivalry still is out there even if it comes in the form of “keep my wife’s name out of your fucking mouth!”; but how is it okay to slap the crap out of someone in a situation that’s already determined to be “socially acceptable”? Nobody stopped either of them. The green light for both of their behavior was implicitly stated.

If they aren’t already out there, the PR apologies will appear. Maybe the incident will reprise in some docu-drama (If Denzel plays himself in it, I’ll watch it). Maybe there will be some social media hashtag or frame people will use to show their solidarity to something.

I dunno, but what I can hope for is that it gives us a chance to refocus on our own critical thinking and what our tolerances and expectations are. In short, just because Will Smith smacked Chris Rock doesn’t mean I can smack whomever was to blame for my broken internet. If I do, please accept my sincere apologies and respect my right to privacy as I work through this issue. #PRApology

Thanks for reading!

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Not a Softball Badass

The baseball field was full of kids and parents this weekend gearing up for the season ahead. It gave me chance to think about my own ball playing adventures.

If you don’t know,…I like to work out a little bit. It’s a moving meditation and it makes me happy. Sometimes this results in me being misidentified as an athlete. I’m not. I wish I was, but I’m really not. If you have any doubt about my athletic-ness, take a look at the rims of my car. Not one is unscathed. Depth perception is an important part of sports, and I simply don’t possess it.  

Over the years, the misidentification has resulted in me being asked to play some sports. Since sports are like working out, I generally say yes to these opportunities, then spend the time leading up to them praying for some sort of rain out or cancellation.

My parents enrolled me in athletic things as a kid. I “played” softball for maybe 6 years. I was a proud junior high Roadrunner on basketball and volleyball teams. But I really sucked at all these things. I was the kid who got no more than her obligatory play time and her participation trophy.

Nevertheless, when I grew up I had a chance to try again.

Some of the women I knew had been fellow softball kids. The rules about play-ability change quite a bit between age 12 and age 30. If you had a glove, could trot 75 feet, and were available Tuesday and Thursday nights, you were a commodity ripe for the picking.

On teams where most are smoking sipping beer in the dugout and adjusting both of their knee braces, I found something like a stride. I got to play in this place I could never really see from my childhood post in right field. A place called “the infield.” It was glorious and fun. Like a proud child, I invited my mom to watch a game. I caught balls, darted for grounders, and hit consistently. They didn’t even put me at the bottom of the lineup.

My pleased-self talked to my mom after the game. I asked her if maybe I’d had more ability as a kid, but just never got a chance. My mom plainly advised me that was not the case.

My nearly-athletic days were numbered though. I didn’t suffer injury, nor did I take up smoking and drinking in the dugout. I just, shall we say, plateaued early.

I’ve still played some though. I was never anywhere as good as those 2 knee brace wearing folks who hit the ball out of the park perhaps for no reason other than they don’t want to run. Still, I enjoy all that it is and felt just enough moxy still be something like confident. Moxy up to and including wearing a particular pair of sassy tall socks. Socks with arrows that pointed up to me and boldly said “Badass.” I wish I was kidding.

Parks and Rec softball has it’s own culture. And a subculture within that group is made up of stallions of the game. The ones who probably have their glove, cleats, and couple decent bats in their car right now just in case they are spontaneously recruited. The ones who make it all look easy and have some innate ability to predict softball futures. They may have only seen you hit once or twice, but before the pitch even leaves the mound, they know exactly where you’re going to hit. They go by many names, but one I know the best is Katie.

So there I was,….happy to do my part on whatever poor team had me at shortstop. Wearing my aforementioned socks and feeling pretty good about myself. But the team was short a player. Luckily Katie just happened to be there and able to play.

When you have a Katie, you’re an idiot if you keep a Crystal at shortstop. Coach wasn’t an idiot. Katie sauntered out, and I quickly traipsed out to left field. Unfortunately for me, Katie had seen my socks. Even more unfortunately, Katie wasn’t about to let it slide at all. She waited until I was out in the tall grass and gopher holes before loudly calling out “I can’t see your socks from here!” and gave a well deserved laugh.

To this day, she gives me shit about those socks, and to this day I absolutely deserve it.

I am thankful to have Katie and other reality checks in my life. I’m also grateful to have experienced my substandard version of sports as a kid and adult. Here’s hoping that the coming ball seasons are amazingly fun for all!

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Max and Other Surprises

I had flown to Vegas and driven to St. George, Utah to do something for work. I went to a Crossfit gym where I learned about altitude and conditioning. Ironically, I was giving up hard on my workout while Sia’s “I’ve got Stamina” blared. I didn’t. I didn’t have stamina at all. But it was a good trip. I’ve never seen anything quite like the landscape around St. George and I highly recommend that drive. I expected Wile E. Coyote to hop out at any corner. 42 hours had passed from when I left Cottonwood to when I got back.

You’d think not a lot of change would occur in 42 hours.

The first obvious switch up was that we had a wood stove. When I left, 42 HOURS EARLIER, we didn’t have a wood stove. Don’t get me wrong, it’s saved our bacon and I’m very grateful it’s here, but I had no idea we were getting one.

“Surely she’s not going to complain about this or look a gift wood stove in the mouth.”

I’m not at all. Super thankful, just surprised.

The next surprise came as I was unpacking. There were some red smears on the bed sheets. Maybe because I’m a conspiracy theorist, maybe because I’m a social worker, certainly because I’m constantly trying to over parent my boys, I started to ramp up on my agitation. “Did either of the boys have company while I was gone?” I was assuming that the smears were lipstick or something. As I was headed up the tantrum spiral, Brian interjected quickly to show me his THREE new tattoos. This took his tattoo total from 1 to 4.

Again, I was gone 42 hours.  

After navigating that weirdness, he told me that we’d have to be up early because he had a surprise.

We woke the next morning and rolled 4 deep in the Megacab pickup southbound on 1-5. Only 1 of us knew where we were headed. Some random park in Woodland was our destination. Some other family was awkwardly lingering. There was some exchange of “You here for the thing?” “Yah. You too?” I still had no idea what was happening. More SUV’s pulled up with more people full of nervous excitement pouring out. Then the dude heavily laden with 3 litters of beautiful lab puppies arrived.

This surprise was a glorious one, but also, 42 hours.

When it was our turn to pick, some yelpy bundle of chocolate fur toddled up to us, dropped the oak leaf he was carrying and yiped at us. Maybe that should have been a warning sign that he’d be loud AF, but we were powerless against the cuteness of it.

Maximus became the 3rd chocolate in my life and the first I got to name. He’s pretty cool but he can’t read a calendar for shit. Which is probably why his Darth Vader breathing self was hovering over me at 4:38 this morning thinking it’s an early gym day. It’s not, Max. It’s Saturday which means back day and no gym till 7 am. You should know that by now.

But my alarm-brador gave me a chance to think about how it was that he joined the scene, and to think about how what can happen when I leave for 42 hours. Bwah ha!

Thanks for reading!

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Human Trafficking Awareness

Two beautiful, vivacious young girls arrive in Paris for “holiday.” They meet the handsome young Frenchman who makes them blush with compliments and shares a cab with them. Then some Albanian bad guys kidnap those girls with the intent to auction them off as sex slaves. Luckily, one girl has the bad-ass black-ops dad with a particular set of skills who will rectify her being Taken.

And this is what people generally think is human trafficking.

January is Human Trafficking Awareness and Prevention month. Which seems like a good time to talk about prevention. Turns out, it’s a little different than just avoiding strangers in the Paris airport.

My work has a focus on Commercial Sexual Exploitation of Children (CSEC). CSEC and trafficking go hand-in-hand.

Numbers grab people’s attention. As result, I can be asked for things such as how many children are trafficked, or are at risk of being trafficked, in our community? The answer doesn’t reflect the situation as it exists here (or in most places); we had zero kids abducted in Paris. But that doesn’t mean there isn’t risk.

Given the digital age we live in, kids can be trafficked without ever leaving their home. The legal definition of trafficking includes “exploiting in an obscene manner.” There are over 38,000 children in Shasta County; by that definition; if they have access to the internet, access to humans, a desire to be connected to other humans, and a body; they are at some level of risk of exploitation/trafficking.

If you think you know all your kid’s internet activity because you have controls set or whatnot, you’re wrong. If you think knowing the most popular apps used by pedophiles protects your kids, you’re still wrong.

The amount of points of access kids have to the interweb is probably too high a number to calculate. In my little home right now; there are at least 9 different ways for me to find the internet or for the internet to find me. Regarding the apps; maybe at some point I’ll see some dark web version of how we got to sexual exploitation; but as for now it’s only been the harmless apps we all use that have tripped up most kids. Snap chat, Instagram, and Facebook all have real world examples right here of shitty situations. That’s not the fault of the apps, I’m sure the Myspace of olden days had creepers and I’m sure that whatever comes after Snap chat et al will have creepers too.

Those creepers are good too. They are much more practiced at getting what they want than our kids are at avoiding it. The bad guys don’t care that the kid is an honor student or a fringe kid, boy or girl, they too have a very particular set of skills and if our kids aren’t prepared, they can fall into the trap.

“Sweet. I’ll just tell my kid not to talk to strangers” Okay boomer. It’s far less frequent that it’s the stranger who exploits. Far more often than not, kids fall into traps with people they know.

I’ve worked with a lot of kids who absolutely meet the legal definition of sexually exploited. Not yet has one felt they were exploited. Every one has thought they were calling the shots in whatever relationship they were in. Every. Single. One. They saw themselves as using their bodies to get their needs met, to help their boyfriend/girlfriend, or because they were choosing to “party”. I’d argue that there’s not a lot of “choice” involved when a 14 year old sleeps with a nasty older person to get some dope, but it’s hard to convince the “strong independent teen” of my side of the argument.

As depressing as it all sounds, it’s not a foregone conclusion that our kids will be trafficked. Education, support, and awareness are all bad guy antidotes:

  • Teach kids boundaries about their personal body: Our bodies are ours and we get to choose what happens to them. Remind them of the importance of this even in situations when they feel pressured. Don’t wait till they’re 14 to have this chat; start having it before they’re 5. You don’t need to make it naughty, just let them know they are the boss of their body. Reinforce that message by not making them give a hug to that smelly aunt with a mustache that they only see once a year.
  • Remind them that the digital world is forever: Teens are going to send nude pictures. And they are going to think those nudes are safe. They’re not. Everything that hits the virtual world absolutely can be found again. I’ve seen that enough times to know it to be true. If your person can’t be swayed by that logic, maybe this will work: if they are under 18 and send a naked picture to someone, that someone is now in possession of child pornography. Maybe junior won’t want their BF or GF at risk of being in trouble for child porn.

But most importantly

  • Make sure kids know their worth: It sounds very social work-y but if a kid knows the inherent value they hold, they are less susceptible to someone from the dark side trying to help them feel good about themselves.

Maybe you’re not a deep voiced ruggedly handsome protector like Liam Neeson in Taken. Or may-be still you are. Either way, you can still help arm your kids against exploitation pitfalls. But just in case, I’d be happy to take the tickets you got them to go to Paris so you don’t have to worry about that scenario.

Thanks for reading!

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It Was a Quiet Town,…Until it WASN’T

The doe-eyed, full-lipped “kinda pretty but kinda plain” woman puts her hands up in front of her face. She’s in shock and disbelief. This could never happen to her. “And, it was at that moment that Sarah wondered if she’d live to see another day,” dramatic music, then boom a commercial about how you need to take medicine to poop better or how your life will be dramatically improved if only you bought this yellow couch and mid-century modern buffet.

And THAT in a nutshell is what I see every time I’m doing cardio.

Society is fascinated with dramatizations and re-enactments of murders. If the number of shows and podcasts dedicated to the topic are any measure, we’re obsessed. Which means that a lot of folks will try to capitalize.

This means there’s a giant variability in the “quality” of the shows. I remember scoffing loudly with Forehand while on the treadmills about some dramatized murder victim. She was bludgeoned in her garage next to her sensible sedan. Obviously, that would be horrible to scoff at. However, the fact that the actress’ knee pads were very visible in her fake death definitely deserved scoff. Someone(s) are profiting off the tragedy of others, but they don’t want get hurt in the process. Ironic.

I’m really not sure what the draw is. Maybe it’s just controlled fear or compassion for the victims and families. Maybe some folks like to watch as a cautionary tale. Maybe some as a reminder of how the decisions they made in the past could have had more dire consequences.

There’s often the scenes when the sensible parents or friends try to warn the future victim of their potential fate. I’m certain that every girl who has felt drawn to the bad boys has their own similar scene. That moment when their parents are trying to console them in the middle of the night after some incident, but also trying not to throttle her for the choices she’s making. In the shows, these parents are portrayed as put together and supportive, and if we’re being honest,…just a little better looking than their real life counterparts. They work hard to sell us on the emotion of the moments. The re-enacters are replaced with the actual loved ones of the decedent who understandably cry about the loss of their loved one. They express regret that they couldn’t have prevented it.

Cut to commercials where the messaging is that your life would be better if you remodeled your home into more of an open concept or if you bought the shirt for your man that is specifically designed to look good untucked. Then back to trauma voyeurism.

Sometimes the subtitles aren’t on the TV in front of the stair stepper. In those moments I have to make up my own stories. Luckily I’ve seen enough with the words to know the recipe: She grew up in a quiet town. She had a smile that lit up a room. She fell in love quickly with him. He showered her with attention and she felt like the only girl in world. She and he made “x” sacrifices to be together. He soon became jealous and possessive. She didn’t know how to break it off. Yadda yadda yadda,…she got murdered.

Capitalism feeds this machine. If Sarah’s murder didn’t generate views and subsequently increase sales of elderberry supplements, then the shows wouldn’t get made. But they do. And unfortunately, there is no shortage of tragic stories to tell.

But fortunately, there are other things that grab our attention and for which shows are made with the hopes of finding another way to get us to buy that elderberry supplement.

As a result, I don’t have to watch the murder shows. Sometimes I want whatever is the exact opposite of trauma voyeurism. I can always have Joe Rogan talk me through a hypothesis of what happened to the Lost City of Atlantis or maybe I can watch the new pro sport of Tag. (I’m not kidding a bit. The World Chase Tag show exists. F’n TAG!! It’s priceless). And for those options, I am truly grateful.

Thanks for reading!

Categories
I Work Out

Make Your Relationship With Gym Work Out

It’s the time of year when a lot of people make a commitment to their physical health. I get giddy about it for every one of them whether I know them or not. There can be some barriers to gym success though. These are some things that have helped me tell those barriers to kick rocks. Maybe some of these will work for you.

Research: Talk to someone who you think understands you and your goals. Or maybe someone who’s got a fitness level you’d like to have. You can meet with a trainer, or just capitalize on the knowledge of others.

Set an Attaintable Goal: The goal should be something that you can sustain and measure based on your own progress. Example: “I’m going to get in 3 workouts a week” is going to be far more powerful than “I’m going to work my ass off to lose 20 pounds.” Consistency is FAR more important than intensity. If you had a super hard workout, but then can’t move for a week you are really working against your goals. But….

Push Yourself: As I “mature” I’m coming to realize that not everyone wants my opinion. I keep this in mind when I see someone that I know can lift more. It doesn’t come from a place of judgment. It’s more “I wish they knew they are stronger than they think.” Some day someone will ask me if I think they can add weight to their hip thrust and I’ll be like, “Oh my gosh!!!! I thought you’d never ask…! Absolutely you can. I didn’t think I could until I actually did it too! Let’s go chase some goals.” Until that day, I’ll just remember that my job is to worry about me. And one of the things that makes me worry is when I’ve left the gym wondering if I could have done more. I hate that feeling soooooo bad. My hack is to remember that I can always take weight off the bar/machine.

You Belong there Just as Much as Anyone Else: If you’ve not seen me walk around like a silverback ape, I’d be happy to show you. I’m pretty sure I can curl my lip and grunt to gain access to things I want to use at the gym. Once a potential member was being given a tour. “It’s the elusive woman in the free-weights room” was how I was described. My place in there is secure. But I used to be scared to death to be in there. That’s normal, but it gets easier the more you go. Also, weight room populations change rapidly. A room could look completely full but in 10 minutes be completely empty and it’s not always because someone farted. If you can’t find a thing you want to do, maybe walk the treadmill a few minutes then circle back. Or, you could always just fart.

No One is Judging You: It’s easy to feel self conscious when new at the gym. You can feel like all eyes are on you. Maybe some are because you’re hot, enjoy that. But for the most part, gym folks are there to work on themselves. “But what if I’m not doing the thing right?! They’re going to laugh.”

  1. They probably won’t notice
  2. You can always tell them your trainer told you to do it differently
  3. They’re genuinely excited to see people working on themselves
  4. If they are that one in a million judgy-judgerton, they are so wrong their opinion isn’t worth your energy. Not in the slightest. But if you encounter them, tell me who they are so I can go straight silverback ape on them.

Headphones are Your Friends: They can be the universal symbol for “I’m not here to chat.” Likewise, when someone peels off one of her giant Beats headphones, you can be sure she’s going to try to engage you in listening to some story about her kids. (It’s me. I’m “someone.”). There is some sign language to learn, but it’s worth it for the uninterrupted time to work out. Signs such as “you using that?” and “naw bro, it’s yours” come natural after just a few tries. Don’t feel like you need to blast music in those headphones. You can even have them on without music at all.

Accountability Matters: You gotta say out loud what your intentions are. And you should have people who will track those with you. The most consistent I ever got with working out was when I was carpooling. I didn’t want to text Stefanie that I just “wasn’t feeling it.” That would be embarrassing. You want someone that you don’t want to have to look in the eye and tell them you didn’t go because you had *insert excuse here* again. Someone who’s going to say, “Man, that’s too bad that your bicep hurts. How was your cardio? Because your ass still should have been there moving in some way.” If you don’t have that person, I’m happy to be it.

Be Honest: With others and with yourself. There’s a great sign at Crossfit that says “the body keeps an accurate reflection regardless of what you write down.” You know how there’s no point in lying to the dental hygienist about how frequently you floss because she can absolutely see? Same holds true for working out. You can’t lie about it. Your health will rat you out every time.

Just Move: You’re not going to get the perfect workout every time. Someone will be on the thing you wanted, or you’ll have a sore spot, or maybe you’ll have to leave early to get the kids; but any movement counts. Seriously, it’s worth it to go there for 20 minutes because that’s 20 minutes you wouldn’t have got if you stayed home.

Wait Until You’re at Gym Before Deciding if You Don’t Want to Go: So many times I’ve not wanted to go for one completely valid reason or another. I try to at least get there and give it a couple minutes before I dip out. Invariably, I’m happy I went. “Exercises gives you endorphins. Endorphins make people happy. Happy people don’t shoot their husbands. They just don’t.” (Legally Blonde, not my words)  

Be Ready With Options: It’s important to have a game plan when going to the gym, but be ready to regroup if needed. This fine Thick Thigh Thursday, I was planning to do some good mornings on the Smith rack. My goal was to work the spot at the bottom of my butt, and the top of the back of my leg. Some mountain of a man got to the machine before me. Luckily for my butt, I knew that a Bulgarian split squat would be a reasonable alternative. There is always another option or a modification for any muscle you want worked. Always.

Know Your Muscles: You don’t need MD level anatomy knowledge, but you can target your workouts better if you know your muscles. You can maybe even choose a favorite muscle. I can’t, but maybe you can (traps/delts/lats). Once you know the muscles….

Do MORE Research: If you see me on my phone at the gym, I may be trying to find just the right Justin Bieber jam for my work, or I may doing one of my favorite kinds of google searches; “muscles worked in (whatever exercise).” I look at the pictures and then ask myself if it seems like I’m using the muscles I’m supposed to work. This works great to help me correct my form or to create mind/muscle connection. Or I google things such as “alternatives to the good morning because that behemoth is on the machine I want.” It seems silly, but it’s really incredibly helpful. If you peek around, you may see that others are doing the same things on their phones.

Don’t Depend of the Scale: Weights fluctuate, and as we get fit, we may not lose weight. Look at other measures like the aforementioned tracking your number of workouts. Or getting a body composition analysis. Many gyms have these. Nutrishop in Redding has one that anyone can use free of charge. They give you a number that more important than weight; your percentage of body fat. They are easy to do, and super fun. You’ll learn the estimated weight of your right leg (in addition to all your extremities.)

Consistency: Things will get in the way. They always do. But just keep chipping away. If you do, there absolutely will be a moment when working out is the something you genuinely want to do. If you have a bad week/month, don’t let it saddle you. You wouldn’t slash your other 3 tires if you got a flat, why would you stop a lifestyle change goal because of a chunk of time that didn’t go as planned. Slow progress is still progress.

And most importantly,

Do What it Takes to Make it a Priority: Your health is important. For you and for the people around you. You’re not taking away from other important things to flippantly work out. You are improving your health so that you have more time for other important things. After the initial suck of making a new pattern, you will have more energy. You will sleep better. And you will feel good. Even it if feels like you’ve been bled completely dry, you will have no ragrets.

What other tips do you have? And, thanks for reading!