Category: Blogolicious

I love to be challenged. LOVE it! I was on the hunt for a new challenge recently, and landed on what’s far and away the farthest thing ever from my comfort zone.

Last year there were posters up at my side gym about the NorCal Fitness Classic. It looked interesting, but last year already had a challenge booked.

The signs showed up again this year. A text to my brother led to an IM to the show, led to talking to a trainer and nutrition guy, let to me checking to see if my patient husband was up for my latest shenanigans, then…boom. Next thing I know, I’ve jumped all the way into a body building competition. Me! What the….?

This has been an incredible learning experience. I had no idea how much I didn’t know about all this.

People in the know as this thing started:”You plan on entering bikini or figure?”

Me: *stares and says nothing whilst crickets are heard in the distance

Bikini is my division. I’m pretty sure this isn’t an endorsed way to describe it, but it’s like entry level muscle. “But Crystal, does that mean it’s easy?”

No. No it’s not easy. It’s been one of the most difficult things I’ve ever done. I’ve been training hard and eating harder for over three months now. Everyday I’ve packed for work in a fashion that looks as thought I am running away from home.

It’s helped remind me of the value of experts. Training guy (Justin Eacret) has shown me a different way to work out “We’re here to make your muscles bleed.” Nutrition guy (Lawrence Senical) tells me what to eat, and is able to predict exactly how my body will be responding to the changes in food. In six weeks time I lost 6 percent body fat. Bikini Lady (Shauna) has been pivotal in me sustaining the work. She’s very kind about answering all the questions I have like “Is it normal to want to assault someone if they’ve eaten my blueberries?” Working with her on posing has been something akin to charm school. Turning me into something ladylike? Goes without saying she’s got her work cut our for her.

These guys know their stuff, and while I’m absolutely anxious about how it will all turn out, I’m confident that I’ve been coached to the degree that I’ll be walking on to the stage with the best effort I can make.

About that stage, and my comfort zone. It’s a bikini competition. I’ve had several talks with myself about what it means that I’m getting ready to show so much of me to the public. It’s made me want to take up quilting. You show off your hard work on a quilt, no one bats an eye. I don’t quilt. I work out (said like LMFAO). So, if I want to show my work, unfortunately, the hoody and lulus won’t cut it. Ugh. I wondered if my sparkly bikini and stilettos (that’s right…STILETTOS) means that I am putting the Show in Chauvinism (bwah ha). I’m very fortunate to have a balance of solid people in my life. Tara reminded me that a truly feminist principle is to be able to do what I want regardless of what I worry others may think of it. She’s right. I’ll be up there because I want to be. If it’s a bother to someone, that’s about them. Not me.

What is about me, is that this endeavor takes a lot of energy. Nutrition guy said that it’s one of the most selfish things a person can do. He didn’t mean that in a negative connotation. It takes work, and I can’t for second tell myself that the amount of time or effort I’m giving somehow helps my children or the greater good. I saw that someone posted about the transition that happens when your kids grow up. The title was something like “getting to know myself after the kids are gone.” I didn’t read the article. I’m sure I was late to something when I saw it. But I did notice that there were some sad face responses. I don’t think we should be sad about finding ourselves again. Raising kids is hard. Harder than bikini comp. But when I’m driving past the schools and seeing all the pick ups drop offs, or when I drive past the ball field, I am able to clearly recall all the work that went in to getting to this point. It helps give perspective about my selfish act. Like all parents when they hit this mark, I’ve earned the right to do stuff for me. It’s weird that we have to say that it’s okay to be nice to ourselves. I’d like to fix that for all of us with my proverbial magic wand.

Now that I’ve made peace with the why’s of doing this I’m able to focus on the other elements that are sooooo far out of my universe. Did I mention the stilettos? The theme for my personal development lately has been to improve my comfort with vulnerability. I’ll be on stage in front of friends, family (NOT the boys), and strangers. I’ll be wearing a suit that is not Victorian era swimwear and that will be glued to me. I’ll be spray tanned and glossy with full hair and make up. I’ll spend one minute showing my hard work via poses that are feminine AF. I’ll be standing next to beautiful women in the same situations who’ve also worked very hard to reach this goal. I will be judged. Every single aspect of this screams vulnerability to me. I’m not sure Berne Brown recommends bikini competition regularly, but it’ll be the thing that strikes me to the core of that degree of openness.

I’ve never seen a body building show. I maybe should’ve before, you know, entering one or whatever. But, I’m excited for how all this will come together. There has been so much professionalism and effort on the parts of so many. I believe that it’s going to be a great experience for athletes and spectators.

Come see the work. Or just come to see me all baby giraffe like walking in heels. If you’re going to be creeped out by bikini me, don’t let that stop you from coming. I’m the 45+ division. We go first. (In case we got to go home and take meds and hit the hay…bwah ha!) There will still be plenty of show to catch after our division. Also, don’t be creepy about me being in a bikini. It’s a swimsuit. Not a big deal. I’ll call you on any creepiness that comes my way. Tara will make sure I do. I am more than okay with folks recognizing the work. They’re muscles. My team and I built them for me to show off, but don’t make it weird. It’s a family show.

Remember 13 years ago? If not, maybe find another blog. This one may not be as relatable to you. (C’mon man. It’s got “bifocals” right in the title. Bifocals!)

13 years. It’s a long time. It’s also what ye ol’ internet says that the average person will spend at work in their lifetime. 13. Years.

Work is hard. Not so hard that it shouldn’t happen, but hard enough that someone has decided that we should be paid for whatever our work is.

So, with work being…uh…work, and it getting so much of our time, work needs to also be enjoyable.

There are a lot of ways to have so much of work time also be enjoyable. For example, choosing a career that matches your values and that you can do well. Purpose. It’s very gratifying. In general, social workers choose the field because of the outcomes, not the incomes (that’s right…still trying to make that phrase take off). But, social workers certainly aren’t the only ones who should work to maintain their work/fun balance.

There are endless amounts of ways to have a congenial day whilst still doing hard work. This one time, an idea was struck that maybe it would be funny to wear sweater vests at work in honor of Tim’s birthday. Tim championed the sweater vest and all that it stands for.

So we did. The first year, several of us wore the vest on 03/28. We didn’t tell Tim that this was a thing; and in the spirit of all great surprises, he hadn’t worn one that day. We sharked to and fro by his cubicle, wishing him a happy birthday. He wasn’t catching on, but was thankful for all the greetings. Hannah had to leave the office for a visit, and didn’t want to miss Tim figuring it out. So, we marched to his cubicle and just stood there. Staring at him. “Knowing” spread across his face, “Oh. I get it.” I think he was happy about it.

The next year there more vests. And even more in each year that followed. It’s a silly holiday, but it has induced smiles every year.

International Sweater Vest Day has become a thing. Sure, I felt more than horrible when I’d heard that Nancy Bolen (quite possibly the kindest person I know) thought that it was a real holiday and asked her son in law to announce it. On the flights he pilots. On a commercial airline. (Bwah!) But the movement has continued.

Last year, the farthest vesting was in Scotland. (Fun fact: I was trying to say this the other day and accidentally called “Scotland” “Stockton.” Geez, Adams!) There’s been multigenerational vestings, vests taken on vacations so participation doesn’t get skipped, and Matt Grigsby saying that he’s having trouble getting his International Sweater Vest Day cards out in time.

It’s been more than fun. Please don’t hesitate to join us. Goad your distant friends to join us to. Also, please find ways to make time with your work families it’s own kind of enjoyable. You’re getting 13 years with them, make sure there’s some fun in there.

I feel confident saying that I’m an oversharer. I come by it naturally. Look at my social media accounts if you need proof. I’ve posted about my groceries, my mason jar salads, my desserts (I’m hungry. Clearly)

So, why did I have to be told, then told again, to post about young Dirty’s huge news? I’m not sure if it’s me, or the changing face of how information is shared; but I really don’t know where the “too much information” line is.

I love to talk about the humans we made (it doesn’t feel right to call them kids anymore). I talk about them even more than I talk about CrossFit. I make it a mission of finding the most ridiculous segue to weave in a story about my boys. I’m pretty gifted at it. It’s a “subtle” strength.

Random person: “Some weather we’re having.”

Me: “This one time, there was weather, and my son he did the most amazing thing. Let me tell you and over detailed story about it“

This college thing is a really big deal. But it’s not really my deal. You know those parents to do a great job of tracking the kids assignments in high school? That wasn’t me. Somewhere along the way, the messaging that Dirty got from the influences in his life made him decide to do what he needed to do to reach his goal. Him.

He’s got big decisions ahead of them. I’ll do my best to offer what I know, but the reality is… Both of my kids have launched better than I did. They’re in waters I never charted.

Parenting is such a zone defense activity. These boys are awesome because of the community that raised them. So as an homage to everyone who’s been a part of their lifes; excellent work. They got the messages of how to be, how to work, and their importance in the bigger picture.

THANK YOU!

Did you know that I like to work out? I like to work out. I like to work out a lot. It makes me happy. Do NOT start a conversation with me about exercise unless you have a strong exit strategy and can tolerate the sight of my eyes getting all twinkly.

I’m trying a new project that really is worth sharing.

For the first time ever, I’m working with a personal trainer. Justin Eacret has been great. He’s very professional and knowledgeable. He understands that my Crossfit is extremely important to me, as is my side gym work (aka Lady Lifting). He has been very supportive of those endeavors.

Not gonna lie, I worried about working with a trainer. I’ve been getting what I think is great foundation from the programming that Kyle makes and the coaching that Jayme and Jen give. I was worried that a trainer would tell me why what I’m doing is wrong. That’s not at all how it’s been. He’s taken what I’ve done, and given direction based on my personal goals and abilities.

I do this thing when I wake up where I lay my 47 year old self still in bed and run diagnostics. Did I wake up? Check! Am I feeling okay? Check! (It’s just allergies! I swear!). Am I sore? Yea baby! I know that I don’t NEED to be sore to make progress. But I LIKE to be sore. It makes me feel like I did something. I especially like to be sore in the spots that I’m trying to change. Justin’s targeted workouts are doing that.

Even though I’ve been working out a while, this training has still given me those awesome experiences when you are introduced to a muscle you didn’t know you had or had never used in a specific way before. He’s been patient, yet pushy through such episodes as me being unable to stop laughing as I try a new kind of leg curl. Or him telling me to do the thing, me telling my body to do the thing, and then nothing happening.

Justin: “Okay, now just go ahead and lift your torso up.”

Me: “Okay.” *while focusing entire existence to get torso up

Also me: *not moving torso at all

It’s exciting to get some progress on that move. If you’re curious, I’ll show you my new trick. As long as there’s a GHD machine nearby. And, I didn’t have to worry at all that I’ve mastered it, because as soon as I figure out the thing, his “helpful” self makes the thing harder.

This has been a hard but very fun adventure. I really can’t wait to see how it turns out. There’s so much to talk about! (Here comes that twinkle in my eye…run!) But I’ll pace myself. Partly because that’s what I need to do, and partly because the nutrition guy (Lawrence Senical) is presently dead to me. (Really?! 45 min on the treadmill?! It’s killing me. The show on the TV today included a vet giving CPR to a chipmunk. A CHIPMUNK. Ugh!)

I hope that everyone has “that thing” in their life that gets them zen-ish.

Our lives are crazy full. We are way over stimulated, and the demands for our time continue to increase. I worry that we are missing out on the ability to just be still. 

To be still means different things to different people. For me, stillness comes from activity; engaging my body so my brain can rest. 

But, it wasn’t always that way.

I wasn’t the most productive youngster. And I was successful at being unproductive even before internet. After school time usually consisted of grating a potato, frying that mess, and eating the whole thing slathered in homemade fry sauce. 

Luckily, I didn’t have a heart attack in my teen years. 

I ran. Once. My dad asked me if I was being chased. Seriously. 

In my early worker bee years though, things started to change. I started to play softball. Very poorly, but I was out there in my matching shirt and for an hour all that was really expected of me was that I keep my eye on the ball. That was it.

It wasn’t possible for me to worry about the thing (whatever that was) AND keep my eye on the ball. Maybe some can, but engaging my body for that activity took away my brain’s power to derail me. I really do suck at softball, but I was hooked in how it felt to think less.

It’s not so much my thing now, but being active still is. A hard day has a much better chance of slipping away from me if all that is expected of me is to do the rep, walk the cardio, cook the dinner, crochet the beard, or whatever resets the mind body connection. 

I’m not saying my zen-ish works for everyone (have you considered CrossFit?), but please make space in your life to nurture whatever is yours. 

I was going to write a post for International Women’s Day, but it took me longer than anticipated to get ready for the event. #LadyJoke #HighMaintenance

The importance of role models doesn’t end in childhood. And, a role model is a role model no matter how often you talk to them. They are so important, and we should all have many people that we can look to for inspiration about how to be.

This morning, I was surprised to see that two of my role models have sons who graduated from CHP academy this week. I didn’t know that these two influential-to-me women had this common connection. But I was not surprised to see how well their family’s are doing.

Cindy Morgan was far and away one the the best things about grad school. Thankfully, she’s not scared off by quirky folks. I’m nearly certain the first words I said to her were “So,…do you work out?”

I have many fond memories of her and I walking up and down the 7 stories of Butte Hall at CSU Chico on breaks from class. She was so masterfully balancing her roles as student, wife, mother, and employee. She added collegiate athlete to that roster and slayed on the water ski team at and age that I wouldn’t disclose without prior written consent. All this was done with an incredibly positive attitude and great kindness. I honestly don’t know how she did it.

Cheryl Zambrana is also not scared off by quirky people. Cheryl kindly referred to be as her beat partner, but I respectfully call her Alpha Mom. There is nothing in this world that Cheryl wouldn’t do for her family. Cheryl can move heaven and earth to benefit not just her family, but our entire community. It’s more than fascinating to watch her masterfully conquer any task for the greater good, coordinate an event for 1,000 people on a budget of $10? Sure! Nourish a whole team of growing young men? No problem! Bringing others along to make sure they’re giving back to the Eagle Family? Easy! There is literally nothing that woman can’t do. Literally, no task set to her that isn’t met with a cheerful “I’d be happy to.”

The world is a better place for these two women being in it.

I’m not at all shocked that these two women have mommed all of their respective boys into the great young men that they are. It’s also not a surprise that that they’ve raised sheepdogs (I’m pretty sure this is a compliment for peace officers. Buuuttttt, …I best google that. Yup!)

Thank you both for your inspiration, and huge congratulations to you all! And, uh,…hopefully your boys never have to write me up for my window tint. #ThugLife

I like to try to cram as much as possible in to every day. This has it’s upsides. It’s too early to really remember what those upsides are, but I know they’re out there.

It also has it’s downsides.

I hear it a lot around the office. “Just one more thing.” The call of my people as they try to do just a little more before they head home for the day. Trying to get a leg up on the next day.

The challenge is, there’s always more than one more thing. Parkinson’s Law of Triviality says that your work will always expand to fill the amount of time you have available. (Trying to sound smart there. Did it work? Bwah ha!)

My interpretation of this law is that time needs to be maximized in efficiency. (Ironic side note: I was NOT AT ALL efficient in spelling “efficiency.” Throw me a bone, Siri!) We all have 24 hours in a day, but how we spend them varies greatly.

I try to focus on doing the things that are my version of what I HAVE to do before taking on the things I WANT to do. I say “my version” because a)everyone’s version is different and b)a wise man once told me the only things we really HAVE to do are eat and shit (thanks Dad!).

I screw up a lot when trying to cram in too much. I’d like to say that I was never late to work because I felt the need to empty the dishwasher as a part of my busy morning. Or that I’ve never had Parking Structure Rage when waiting behind everyone else who also is trying to leave and restore their work/life balance. I’d like to say those things, but I’d be a liar.

With varying degrees of success, I try to give myself permission for these blunders. Please share your hacks with me if you’ve figured this out.

It’s great that there is more than one right way to parent. It’s also challenging, becuase there’s a lot of room for interpretation, and sadly no blood test that can be performed to let you know if you’ve done it right.

Sooooo,….I guess a mom/dad has got to look for other signs if they’re on target.

Sure, you could look for yelp reviews on your parenting, maybe spend your days comparing yourself to others “What is Billy’s GPA?” “Which mom brought the best bake sale goodies?” “Why does Susie’s mom look so well rested?!” “SERIOUSLY! Why!!!??”

If you know me, you know I’ve spent a lot of time being “that guy.” Completely true story: for 6 months I had a race with a neighbor about who could get our kids off to school first. She didn’t know about this race, which didn’t help my parenting self-esteem when I lost, but that didn’t stop me.

I’m continually trying to let go of those comparisons. Trying to find alternate ways to know if I’ve done my best at parenting. With the young men in my house, uncovering those indicators is kind of like an Easter Egg hunt. One of those really hard Easter Egg hunts where they have big cash in plastic eggs. Not coins, cash!

Here’s some of the signs I’ve dug deep for recently:

Danny laughed at my joke. It wasn’t even a little bit of a courtesy laugh

Dirty asked me if I wanted the last banana. He didn’t take it and then leave the peel out for me to trip on and break a hip, he ASKED me if he could have it.

Dirty picked up that banana peel after only a day of prompting.

Sure; it’s a short list, but I’ll take it. They are great humans. You hear that well-rested Susie!? Now, what’s the recipe for those cookies. I want to see if I can make them better.

Any love song can be a song to your barbell if you really want it to.

I was at the gym. CrossFit. Not the side gym. Or the other side gym. The box. Each of the places I spend time to try to be healthy has an important, unique role. 

For me, in addition to the functional fitness, I go to CrossFit to drop bars. Of course I only do it with the appropriate weights. And also of course, I’m very dramatic when I do. 

Drop it like it’s hot. Drop it like I’m a something-Dottir Non CrossFit readers…feel free to google Sara Sigmunsdottir, Annie Thorisdottir or Katrin Davidstottir. Only they lift real weight. I lift little weight, but still ghost bar that thing like it’s 300 lbs. There’s a very cool feeling that comes from taking something heavy, putting it in the air, and then giving it back to gravity. The sound alone will make me feel stronger. It’s all in my head, I know. But it doesn’t stop me.

The other day, doing some hang cleans, appreciating the sound of our work, and my darn bar kept dropping farther away from me. Coincidentally, whatever moving music had a line about “why do you leave?” Or something like that. It reminded me that many songs can be odes to your barbell.

“Baby, why don’t you just meet me in the middle”

“Ain’t no crying in the club”

“Who hurt you?”

“I like me better when I’m with you”

This relationship has some pitfalls. All do, and require work if they are to thrive. But as for now, me and my barbell are growing as a couple. So check it sad break up songs….you can not be about barbells. 

Today there was a conversation about that wonderfully unique time Of life when some kids decide to try to reinvent themselves between 8th grade and freshman year. I’m not sure entirely what drives it, but now that I’m through with it, it’s fascinating to watch. 

Teens, much like humans, want to know where their tribe is.

For me, I was bent on being “punk”; a far reaching goal for a middle class kid growing up on a ranch in Cottonwood. 

I remember my undercooked brain making very conscious decisions to try to be noticed as weird, but still feeling like I was going to get found out as being poser weird. (Hey, brains really are still developing at 14,..cut old me some slack). 

My world revolved around it. Choosing only to listen to music that hardly anyone has ever heard of, trying to wear as many rubber bracelets as possible, making sure my bangs hung in my face, intentional sullen looks, fuschia pink highlights, the whole nine ridiculous yards. 

Putting in my best efforts. Wondering if I passed.

Then it happened! I was at Carl’s Jr on Cypress, wearing my finest “I’m weird” regalia, right down to the red beret. The employees were having a judgy conversation. With disgust; one said to the other, “We’re getting more of these punkers.” She curled her lip and gestured…towards me!!!I’d made it!

In those days, I was pretty sure that no one else was struggling to find their niche. Turns out, lots of teens want to be different just like everybody else (bwah ha!). 

So, if you know the kids doing weird shit as teens to figure out who the heck they are; ride it out. They may be tomorrow’s quirky adults in the making!